Injuries: Self-Treat or See a Doctor?

November 1, 2012

Check out this brand new podcast to find out some tips on when you should self-treat your injuries or when you should seek medical attention. Many times, there is confusion on how long you should wait and what steps you should take in the process. This podcast answers all of those questions and more!

Categories: Fitness, Physical.

Six Dimensions of Wellness

September 5, 2012

Check out our first podcast of the semester in which we highlight a model that has been adopted by the University of Mary Washington Wellness Team- The Six Dimensions of Wellness. Social, occupational, physical, spiritual, intellectual, and emotional wellness all play a factor in the holistic view of wellness. How well are you?

Categories: Fitness, Mental, Nutrition, Physical, Spiritual.

Exercise Basics

April 19, 2012

Our newest podcast features Bob Liebau, Assistant Director of Campus Recreation at UMW, who gives us some tips and basic information to help us through our workouts whether we are beginners or veterans at the gym.

Categories: Fitness, Nutrition.

Quick and Easy Dorm Exercises

April 11, 2012

Do you have a limited amount of time? Are you tired of walking all the way to the gym? Are you embarrassed for others to see you working out? Is it too cold outside to leave? Utilize the “equipment” in your dorm to get a great workout! Stairs and heavy textbooks are included in in this innovative way to get in shape, and stay in shape!

Categories: Fitness.