March 27, 2013

Check out this new podcast right in time to study and plan for files. Are you a procrastinator or do you work well with planning in advance? Get some tips and information about what is best for your body in terms of studying ahead, or waiting until the night before. Procrastination, is this actually beneficial?

Categories: Mental, Physical.


February 12, 2013

Check out this brand new podcast for some insight about Vitamins. Always make sure to consult with your doctor before using these in excess or utilizing vitamins for a specific problem such as anemia.

Categories: Nutrition, Physical.

Generation Rx

January 30, 2013

An increasing trend in prescription drug use and abuse has prompted individuals to take action. Check out this brand new podcast to learn about the consequences of abusing and/or selling your prescription drugs to others. Not only is this considered a federal offense but you will also be punished under the UMW Judicial System if caught abusing these drugs, or taking prescription drugs that are prescribed to someone else. Questions? Feel free to email me at or contact the Director of Judicial Affairs and Community Responsibility, Dr. Raymond Tuttle, at

Categories: Mental, Physical.

Dietary Supplements and Healthy Eating

January 15, 2013

Check out our new podcast for 2013! This podcast highlights dietary supplements and weight loss supplements that are on the market today, especially the up-and-coming African Mango supplement.

African Mango Supplements

Categories: Nutrition, Physical.

Financial Wellness

November 28, 2012

Finally! A podcast on how your financial status can impact your health and wellbeing! Check out this podcast to learn how much your finances can actually influence your every day life. Comments, questions, suggestions? Email me at

Categories: Financial, Mental, Physical.

Volunteering: Wellness for the Soul

November 8, 2012

Check out our brand new podcast that focuses on the health benefits of volunteering! Volunteering is not just beneficial for the community, but can also make a huge impact on your personal health, both physically and emotionally.

Categories: Mental, Physical, Social.

Injuries: Self-Treat or See a Doctor?

November 1, 2012

Check out this brand new podcast to find out some tips on when you should self-treat your injuries or when you should seek medical attention. Many times, there is confusion on how long you should wait and what steps you should take in the process. This podcast answers all of those questions and more!

Categories: Fitness, Physical.

Healthy Relationships

October 19, 2012

Are you currently in a relationship or know someone who is? Check out this podcast to get some fast facts as to some key aspects of what comprises a healthy relationship and how to get help if you know someone who might be involved in an abusive relationship.

Categories: Mental, Physical.

Partying-How much is too much?

September 12, 2012

Download this new podcast to hear some enlightening information in regards to partying and its effects on your college life. We all perceive partying like Animal House, but at what point do we need to stop?

Categories: Physical, Social.

Six Dimensions of Wellness

September 5, 2012

Check out our first podcast of the semester in which we highlight a model that has been adopted by the University of Mary Washington Wellness Team- The Six Dimensions of Wellness. Social, occupational, physical, spiritual, intellectual, and emotional wellness all play a factor in the holistic view of wellness. How well are you?

Categories: Fitness, Mental, Nutrition, Physical, Spiritual.

Over the Counter Medication

April 26, 2012

Our last podcast for the semester highlights the importance of reading medication labels on over the counter meds. We highlight the difference between aspirin and ibuprofen and warns against possible negative impacts from taking too much over the counter medication.

Categories: Physical.


April 26, 2012

Have you ever thought that text could be detrimental to your health? Check out this podcast to find out exactly how texting can negatively impact your health, and what you can do to fix it.

Categories: Mental, Physical.


April 19, 2012

Take a look at our podcast about tanning. Is going to a tanning bed more harmful than sitting out in the sun? What type of sunscreen should you use? This podcast give a brief glimpse at the harmful consequences that result from tanning.

Categories: Physical.