Political Awareness

October 19, 2012

As the election approaches, check out this podcast to get some tips to stay healthy and well when it comes to your political awareness and social responsibility.

Categories: Uncategorized.

Deep Breathing Exercise

August 2, 2012

Feel free to breath… Download this relaxing podcast that helps you breath deeper and become more relaxed when beginning to feel the pressures of everyday life. Listen to it while sleeping, running, reading, whatever you like!

Categories: Uncategorized.

Muscle Relaxation Exercise

August 2, 2012

Check out this newly posted exercise which helps with muscle relaxation- something that can be extremely challenging as a college student! If you are continuing to feel stressed, checkout the CAPS website or some of our other relaxation exercises.

Categories: Uncategorized.

Relaxation and Sleep

August 2, 2012

Nap time! Download this podcast for some relaxation and help getting to sleep. Hopefully, you won’t make it all the way through!

Categories: Uncategorized.

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