Partying-How much is too much?

September 12, 2012

Download this new podcast to hear some enlightening information in regards to partying and its effects on your college life. We all perceive partying like Animal House, but at what point do we need to stop?

Categories: Physical, Social.

Six Dimensions of Wellness

September 5, 2012

Check out our first podcast of the semester in which we highlight a model that has been adopted by the University of Mary Washington Wellness Team- The Six Dimensions of Wellness. Social, occupational, physical, spiritual, intellectual, and emotional wellness all play a factor in the holistic view of wellness. How well are you?

Categories: Fitness, Mental, Nutrition, Physical, Spiritual.